What is there in superfoods

I am a foodie interested in health food in particular. Trying to educate the masses how to improve their diet without spending too much money. There’s no need to break the bank and go to special stores in order to lead a healthy lifestyle. Everything you need is available, you just need to be informed and know where to look

Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost.

What is there in superfoods that makes them so desirable?

High levels of essential nutritional elements (like protein, minerals, vitamins, essential fatty acids and more).

• Very high doses of antioxidants.
• They are easily absorbed and digested.
  
• They are beneficial to every body system.
• Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes.
• Improve body and soul balance.